You may be familiar with the term "cold pressed oils" if you enjoy cooking. The idea of "eating right" is growing increasingly popular as people become more aware of what they eat.
As a result, cold pressed oils are gaining popularity among foodies. However there are a lot of misconceptions regarding cold pressed oils that need to be dispelled.
To do this, you must first comprehend the definition and manufacturing process of cold pressed oils.
Ancient oil processing methods are used to create cold pressed oils. Maybe your granny taught you the word "ghani."
In the past, people used a "ghani" to extract oils from various seeds. "Ghani" is essentially a stone form of mortar and pestle.
But as time went on, this was replaced by more advanced extraction devices that employ heat to get oils out of various seeds.
Although it is a rapid process, the oil's quality is reduced. When heat is applied, the oil loses its beneficial antioxidants and nutritional content.
When cold pressed oil is treated, the extracted oil is devoid of cholesterol, unprocessed and unrefined, and it still contains all of the health promoting natural antioxidants. Additionally, it leaves no dangerous solvent residues behind.
Some myths and facts about cold pressed oils can help you make an informed choice if you're thinking about switching from regular cooking oil.
Busting misconceptions regarding cold pressed oils:
Myth 1: Cold pressed oils are never cooked
One common misconception that is frequently spread is that all cold pressed oils are naturally raw.
It's not realistic to assume that all cold pressed coconut oil is raw, even if it's true that these oils are treated at lower temperatures to preserve essential elements.
To help separate the oil from the source substance, the extraction procedure may include mild heating. When choosing your oils, it's critical to understand the difference between cold pressed and raw.
Myth 2: Cooking with Cold Pressed Oils Is Not Possible
The idea that cold pressed oils are inappropriate for cooking because of their lower smoke points is another fallacy surrounding cold press oils.
Although it is true that cold pressed oils typically have lower smoke values than refined oils, this does not mean that they are completely unfit for use in cooking.
As a matter of fact, many cold pressed oils have moderate to high smoke points, which makes them suitable for a range of culinary techniques.
Oils such as avocado oil and cold pressed coconut oil, for example, can withstand roasting and sautéing temperatures with grace.
Myth 3: Every Cold Pressed Oil Has the Same Nutritious Content
The idea that all cold pressed oils have the same nutritional content is a common misunderstanding.
In actuality, the source component and the particular extraction method used greatly affect the nutritious makeup of cold pressed oils.
Due to their varied contents, cold pressed flaxseed oil and olive oil, for instance, have different nutritional profiles.
It's crucial to study labels, do research, and recognize the variety of nutrients that each oil offers in order to make wise decisions.
Myth 4: Cold Pressed Oils Never Go Bad
People often believe that because cold pressed oils are extracted naturally, they have an endless shelf life.
Cold pressed oils should be stored in a cool, dark location to extend their shelf life. They should also be used within a fair amount of time to ensure freshness and maximum quality.
Myth 5: Cold pressed oils don't have many calories
Among the numerous myths surrounding cold pressed oils, one that stands out is the notion that they are consistently low in calories.
The fat level of the source ingredient determines the calorie content of oils, regardless of whether the oil is refined or cold pressed.
Cold pressed oils do, in fact, preserve more of their natural tastes and nutrients, but they still have about the same number of calories as other oils.
Myth 6: Genuine cold pressed oils are not available online.
Fact: We provide our online consumers with the same genuine cold pressed oil that is sold under the well known brand Olixir.
The Vagai wood press, the greatest method for extracting oils, is used to obtain our cold pressed oils, which are completely chemical free.
During refining, a variety of chemicals are applied that degrade the natural oil's flavor, texture, and scent. Additionally, a lot of chemicals are added that remain as residuals in the refined oil.
Conversely, cold pressed oils are free of chemical residues and maintain their inherent quality.
Myth 7: Coconut oil that has been cold pressed has a lot of cholesterol
Fact: Medium chain triglycerides, which are found in coconut oil, can raise the body's levels of healthy cholesterol.
Olixir Virgin Coconut Oil is the best option if you want cold pressed coconut oil with a long shelf life.
Instead of dried copra powder, fresh coconut milk is used to make it. As a result, the oil has an amazing shelf life and lasts longer than any other cooking oil.
Myth 8: Cold pressed olive oil should not be used for cooking; it should only be drizzled over salads
The fact is that due to its high smoking point, olive oil can be utilized in cooking without compromising its health benefits. For an exceptional taste and texture of your foods, try Olixir Extra Virgin Olive Oil.
Myth 9: Cold pressed Oil Reduces Hunger
The idea that coconut oil lowers hunger is not well supported by science. MCTs are not a long term way to reduce hunger, even though they might have a short term satiating impact.
A well balanced diet that is high in whole foods, fiber, and protein is better at regulating hunger and encouraging feelings of fullness.
Myth 10: Belly Fat Is Reduced by Coconut Oil
It's a prevalent fallacy that fat may be removed from a particular part of the body.
No particular food, not even coconut oil, may reduce belly fat. When you combine nutrition and exercise to generate a calorie deficit, weight loss happens all over the body.
Myth 11: Cold pressed coconut oil is an amazing way to lose weight
Factual statement: Although cold pressed coconut oil has certain health advantages, it is not a miracle weight loss support.
The process of losing weight is complicated and influenced by a number of variables, such as genetics, exercise, nutrition, and general lifestyle choices. Significant weight loss is unlikely to result from using coconut oil for cooking alone without addressing other facets of a healthy lifestyle.
Myth 12: Fat Burns in Coconut Oil
Medium chain triglycerides (MCTs), which are present in coconut oil, are thought to be digested differently from the long chain fatty acids present in the majority of other oils.
According to certain research, MCTs may marginally raise caloric expenditure, but the difference is not significant enough to qualify as a fat-burning miracle.
Moderate consumption of coconut oil may have a slight effect on metabolism, but it won't miraculously reduce body fat.
Things to keep in mind while choosing your oil
The majority of oils purchased from stores are refined. Many businesses describe themselves as "physically refined" on their labels.
If you're looking for cold pressed oils, avoid these tags. Selecting brands with the terms "extra virgin" or "cold pressed" on their labels is always preferable.
Because cold pressed oils have a limited shelf life, storage can be challenging.
By putting it in a dark opaque bottle and keeping it in the refrigerator, you can extend its shelf life. To enjoy all of its health advantages, it is always preferable to consume it as soon as possible.
Choose to gradually introduce cold pressed oils to your family rather than drastically altering their palate if they haven't been introduced to them yet.
All of their lives, they have consumed food prepared with refined oils. The flavor and aroma of cold pressed oils are really different, and they may be a bit overpowering.
Slowly introducing it to them is the key. Wait for them to become used to the new flavor. Here's a suggestion: introduce it to tadka first, then curry, and then, after your family has fully adapted, you may switch.
Conclusion: Making Knowledgeable Decisions
In conclusion, because of their nutrient rich composition and gentle extraction method, cold pressed oils have enormous potential to provide health advantages.
To realize their full potential, though, it is essential to distinguish fact from fantasy.
Many cold pressed oils can be used successfully in cooking within their particular smoke point criteria, therefore not all of them are raw.
Despite its long shelf life, certain storage procedures must be followed to preserve freshness.
Remember that knowledge is your best ally as you navigate the world of food choices.
When integrating cold pressed oils into your lifestyle, your decisions should be informed by your knowledge, research, and personal health objectives.
The use of cold pressed oils is not new.
They have been there for a very long time, but because of their relatively refined oil, they got lost in the middle. It is, nevertheless, regaining its former allure, and individuals are becoming more aware of the need to make good decisions.
Making the switch to cold pressed oil not only benefits your health but also lessens your carbon footprint.