Benefits of Cold Pressed Pistachio Oil
The Magic Inside
• Heart-healthy fats: Cold-pressed pistachio oil is rich in monounsaturated fats, which are beneficial for heart health. These fats can help lower bad cholesterol levels and reduce the risk of cardiovascular diseases.
• Antioxidant properties: Pistachio oil contains antioxidants, including vitamin E, which help protect the body against oxidative stress and free radicals. Antioxidants contribute to overall cellular health and may have anti-aging effects.
• Source of essential nutrients: Cold-pressed pistachio oil is a good source of essential nutrients such as vitamins (vitamin E, vitamin B6), minerals (potassium, magnesium), and dietary fibre. These nutrients support various bodily functions and contribute to overall health and well-being.
• Skin health: Pistachio oil has moisturizing and nourishing properties that benefit the skin. It can help hydrate and soften the skin, improving its texture and appearance. The oil is often used in skincare products to promote a healthy complexion.
• Culinary versatility: Cold-pressed pistachio oil adds a unique and delicate flavour to culinary creations. It can be used in salad dressings, marinades, dips, and as a finishing oil. Its distinctive nutty taste enhances the overall flavour profile of dishes.
• Digestive health: Pistachio oil contains dietary fibre, which aids in digestion and promotes bowel regularity. Including it in your diet can support a healthy digestive system.
• Weight management: The healthy fats and dietary fibre in pistachio oil can contribute to a feeling of fullness and satiety, which may help with weight management by reducing excessive food cravings.
How to Use
• Salads: The oil can be used as a dressing for salads, adding a unique nutty flavour and enhancing the overall taste.
• Seasoning: It can be used as a seasoning oil for various dishes, bringing a distinct flavour profile to sautés, stir-fries, and marinades.
• Pesto: Pistachio oil can be used as a substitute for traditional oils in pesto recipes, creating a flavourful and vibrant green sauce.
• Dessert: The oil can be incorporated into dessert recipes, such as cakes, cookies, and ice creams, providing a delightful pistachio taste.
Making of this oil
• High-quality pistachio nuts are selected, and their outer shells are removed.
• The pistachios are cleaned and sorted to ensure there are no impurities.
• Using a mechanical press, the pistachios are crushed into a paste while maintaining a low temperature to preserve the oil's quality.
• Pressure is applied in a hydraulic press to extract the oil from the pistachio paste.
• The oil is allowed to settle, facilitating the separation of any sediment or impurities.
• To obtain a clear and pure pistachio oil, the oil is filtered.
• The resulting cold-pressed pistachio oil is now ready for consumption or use in various culinary applications.